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Not sure what to focus on first?
Desk discomfort can show up in more than one area at once, making it difficult to know where to begin.
The Complete Desk Comfort Bundle
Sale price
£39.99
Regular price
£47.98
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The Complete Desk Comfort Bundle
A clearer way forward for long desk days.
Two practical workbooks designed to work together. Start by identifying where you may need the most support, then build a structured strength and mobility routine from there.
Sale price
£39.99
Regular price
£47.98
GET THE COMPLETE SYSTEM
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2 digital workbooks
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Instant access
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Exercise demonstration videos included
Stop guessing what to do first - and what to do next.
If long desk days leave you dealing with stiffness, tension or fatigue in more than one area, it can be hard to know where to begin.
The Complete Desk Comfort Bundle gives you a clearer two-stage approach:
Stage 1 - Assess & Prioritise
Use The Desk Worker’s Relief Plan to identify where you may need the most support and build a practical action plan around your working day.
Stage 2 - Build Strength & Mobility
Use The Desk Worker’s Strength & Mobility Plan to follow a more structured routine and gradually build strength, mobility and movement confidence.
Instead of jumping between random stretches, saved videos and quick fixes, you have a clear starting point and a practical way to build from it.
You’ll receive both digital workbooks:
The Desk Worker’s Relief Plan — 68 pages
✓ 4 desk-comfort assessments
✓ Visual scoring and priority guidance
✓ 4 targeted action plans
✓ 24 practical exercises
✓ Easier and progression options
✓ Desk-setup and daily habit guidance
✓ 4-week progress check-in
✓ Exercise demonstration videos
The Desk Worker’s Strength & Mobility Plan - 39 pages
✓ 8 practical exercises
✓ Easier and progression options
✓ 4 optional self-release techniques
✓ Clear progression guidance
✓ 8-week progress tracker
✓ Exercise demonstration video
Why the bundle works
One plan helps you answer:
“Where should I start?”
The other helps you answer:
“How do I build from here?”
Together, they give you a clearer path from assessment and practical desk-comfort changes into a more structured strength and mobility routine.
Better value when you get both
Bundle price: £39.99£47.98 separately
Save £7.99
Created by Emanuela Lopes, Massage Therapist & Sports Rehabilitation Graduate, the bundle combines more than a decade of hands-on experience with practical, evidence-informed guidance designed around real desk-based routines.
2 digital PDF workbooks · 107 pages total · Instant access · Exercise demonstration videos included · Use at your own pace
Get the Complete Desk Comfort Bundle and start with clarity, then build from there.
These workbooks are designed to support general comfort, movement and everyday wellbeing. They are not intended to diagnose or treat a medical condition.
A clearer way to find relief
Understand what you need, then take the next step with confidence.
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Trying a little bit of everything can leave you guessing.
A stretch here, a new cushion there, a few saved exercises — useful individually, but not always part of a clear plan.
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Start with clarity. Then build from there.
Use The Desk Worker’s Relief Plan to identify where you may need the most support, then use The Desk Worker’s Strength & Mobility Plan to build a more structured routine.
That’s Why the System Has Two Stages
They do different jobs - and that is exactly why they work well together.
STAGE 1 — ASSESS & PRIORITISE
The Desk Worker’s Relief Plan
68-page digital workbook
Start here when you are not sure what deserves your attention first.
- 4 desk-comfort assessments
- Lower Back & Hips · Wrists & Hands · Neck & Shoulders · Foot & Leg Fatigue
- Visual scoring and priority guidance
- 4 targeted action plans
- 24 practical exercises with easier and progression options
- Desk-setup and daily habit guidance
- 4-week progress check-in
- Exercise demonstration videos
£19.99 on its own
STAGE 2 — BUILD STRENGTH & MOBILITY
The Desk Worker’s Strength & Mobility Plan
39-page digital workbook
Use this plan when you are ready to introduce a more structured strength and mobility routine.
- 8 practical exercises
- Easier and progression options
- 4 optional self-release techniques
- Clear progression guidance
- 8-week progress tracker
- Exercise demonstration video
£27.99 on its own
See What’s Inside
A closer look at the practical tools, exercises and tracking pages included across both workbooks.
RELIEF PLAN
Assess Where to Start
Use the desk-comfort assessments to identify which areas may need the most support.
RELIEF PLAN
Build Your Action Plan
Turn your results into practical exercises, setup changes and everyday habits.
STRENGTH & MOBILITY PLAN
Follow Clear Exercise Guidance
Work through structured exercises with easier and progression options.
STRENGTH & MOBILITY PLAN
Track Your Progress
Use the 8-week tracker to build consistency and review your routine over time.
Which Option Sounds Most Like You?
There is no wrong choice. Choose the option that best matches where you are now.
START WITH RELIEF
I’m not sure where to start.
The Desk Worker’s Relief Plan
£19.99
A practical starting point to help you assess where you may need the most support and decide what to focus on first.
GET THE RELIEF PLANGET THE COMPLETE SYSTEM
I want a clear starting point and a plan to build from it.
Complete Desk Comfort Bundle
£39.99£47.98 separately
Save £7.99
Get both plans together and move from assessment and prioritisation into a structured strength and mobility routine.
GET BOTH PLANSBUILD STRENGTH & MOBILITY
I’m ready for a structured strength and mobility routine.
The Desk Worker’s Strength & Mobility Plan
£27.99
A structured plan to help you build strength, mobility and movement confidence over time.
GET THE STRENGTH & MOBILITY PLANWhy Get Both?
Two practical plans designed to give you a clearer starting point and a more structured way to build from there.
Less Guesswork
Know where to focus first instead of jumping between random stretches and tips.
Clearer Progression
Move from assessment and practical changes into a structured strength and mobility routine.
Made for Desk Workers
Built for people who spend long hours sitting, working or using screens.
Better Value
Get both plans for £39.99 instead of £47.98 when bought separately.
How the Complete System Works
A simple four-step pathway from identifying where to start to building a more structured strength-and-mobility routine.
Assess
Start with The Desk Worker’s Relief Plan and complete the four desk-comfort assessments.
Prioritise
Use your results to identify the area you want to focus on first.
Take Action
Choose practical exercises, setup changes and everyday habits that fit around your working day.
Build
Use The Desk Worker’s Strength & Mobility Plan to introduce a structured routine and progress gradually over time.
Created From Real Experience
I’ve worked as a massage therapist since 2014 and graduated in Sports Rehabilitation in 2021.
Over the years, I’ve worked with people who spend long hours sitting, working at screens and dealing with the everyday stiffness and tension that can come with desk-based routines.
One thing I kept seeing was that people often knew they needed to make a change, but they weren’t sure where to start or what to focus on first.
That’s why I created these two plans: to give desk workers a clearer, more practical way to understand where they may need support and build movement into their routine over time.
Emanuela Lopes
Founder of RelievoCare · Massage Therapist & Sports Rehabilitation Graduate
Is This Right for You?
A practical resource for everyday desk comfort, movement and strength - with clear guidance on when to seek professional advice.
THIS MAY BE A GOOD FIT IF
You want a clearer approach to long desk days.
- You spend much of your working day sitting, working from home or using screens.
- You experience everyday stiffness, tension or fatigue during or after long desk days.
- You know you want to make changes but are unsure where to begin.
- You want more than a collection of random stretches.
- You prefer practical guidance you can follow at your own pace.
- You want easier options and progression guidance as you build your routine.
SEEK PROFESSIONAL ADVICE FIRST IF
You have symptoms or circumstances that need individual assessment.
- Your pain is severe, sudden or getting progressively worse.
- You experience numbness, tingling or weakness in your arms or legs.
- Your symptoms began after a fall, accident or other injury.
- You are recovering from surgery or are currently being treated for a medical condition.
- You are unsure whether the exercises are appropriate for you.
If any of these apply, speak with an appropriately qualified healthcare professional before starting the exercises.
Ready for a Clearer Plan?
Start by understanding where you want to focus, make a few realistic changes to your desk day, then build your strength and mobility gradually with a structured plan.
Complete Desk Comfort Bundle
£39.99
£47.98 separately
Save £7.99
GET THE COMPLETE SYSTEM
Includes both digital workbooks · Instant access · Exercise demonstration videos included
Before You Decide
Do I need both workbooks?
Not necessarily. If you mainly want help identifying where to start, the Relief Plan can be used on its own.
The Complete System is for people who want both a clearer starting point and a structured strength and mobility plan to build on.
I already own the Relief Plan. What should I buy?
If you already have the Relief Plan, buy The Desk Worker’s Strength & Mobility Plan separately instead of buying the bundle again.
Can I start with the Strength & Mobility Plan?
Yes. The Strength & Mobility Plan can be used independently if you already know that you want a structured strength and mobility routine.
How much equipment do I need?
Most exercises use your body weight, a chair, a wall, a desk or floor space. Some exercises or progression options may use simple equipment such as a resistance band.
How do I receive the workbooks?
Both are digital PDF workbooks. After purchase, you will receive access to download them electronically.
Are exercise demonstrations included?
Yes. Both workbooks include access to exercise demonstration videos to support the written guidance.
Is this suitable if I have an injury or medical condition?
These workbooks are designed to support general comfort, movement and everyday wellbeing. If you have an existing injury, medical condition, persistent symptoms or concerns about whether an exercise is suitable for you, speak with an appropriately qualified healthcare professional.
