The Desk Worker’s Relief Plan

The Desk Worker’s Relief Plan

£19.99
£19.99
Skip to product information
The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
  • The Desk Worker’s Relief Plan
The Desk Worker’s Relief Plan

The Desk Worker’s Relief Plan

Identify where desk work affects you most and build a practical plan to feel better.

Designed to help ease stiffness, support posture, and create moments of comfort throughout your workday
£19.99
£19.99

  • Digital PDF

  • 68 pages

  • Instant access

  • Use at your own pace

Not sure where to start with desk-related stiffness, tension or fatigue?

The Desk Worker’s Relief Plan is a practical, evidence-informed digital workbook designed to help you identify which areas of your body are being affected most by long desk days and turn that information into a simple, realistic action plan.

Inside, you’ll assess four key areas:

Lower Back & Hips · Wrists & Hands · Neck & Shoulders · Legs & Feet

You’ll then use your results to choose one priority area and work through practical exercises, desk-setup changes and daily habits that fit around your working day.

Inside the 68-page workbook:

✓ 4 desk-comfort assessments
✓ Simple visual scoring guide
✓ 4 targeted action plans
✓ 24 practical exercises with easier and progression options
✓ Video demonstrations for all 24 exercises
✓ Desk-setup and daily habit guidance
✓ Personal desk-comfort planning pages
✓ 4-week progress check-in
✓ Desk Comfort Quick Reference

Created by Emanuela Lopes, Massage Therapist & Sports Rehabilitation Graduate, the plan combines hands-on experience with evidence-informed guidance to make desk comfort feel clearer and more manageable.

Digital PDF · 68 pages · Instant access · Use at your own pace

This workbook supports general comfort and everyday wellbeing. It is not intended to diagnose or treat a medical condition.

Find your starting point

Desk discomfort can affect more than one area at a time, making it difficult to know what to focus on first.

The Desk Worker’s Relief Plan helps you assess four key areas, see where you may need the most support and choose one clear priority to work on first.

 Start Your Relief Plan

What's included

4 Desk-Comfort Assessments

4 Desk-Comfort Assessments

Identify which areas need the most attention.

Visual Scoring + Priority Guide

Visual Scoring + Priority Guide

See your results clearly and choose where to begin.

4 Targeted Action Plans

4 Targeted Action Plans

Practical exercises, setup changes and daily habits.

4-Week Progress Check-In

4-Week Progress Check-In

Review what has changed and decide what to focus on next.

Everything you need to identify your priority areas, choose practical next steps and build a desk-comfort plan that fits around your working day.

Made for long desk days

This workbook is for people who spend long hours sitting, working or using screens and want a clearer, more practical way to manage everyday stiffness, tension and fatigue.

It may be particularly useful if you know something needs to change, but you are not sure where to begin.

 Start Your Relief Plan

Created by Emanuela Lopes 

Massage Therapist & Sports Rehabilitation Graduate

I’ve worked as a massage therapist since 2014 and graduated in Sports Rehabilitation in 2021. Over the years, I’ve worked with people experiencing the everyday effects of long hours sitting, working at screens and repeating the same movements.  

I created RelievoCare to make desk comfort feel simpler, more practical and easier to fit into real working days.

Start with the area that needs the most support

Identify your priority, choose a few realistic changes, and build a desk-comfort plan that fits your workday.

The Desk Worker’s Relief Plan - £19.99

 Get Your Relief Plan

Frequently asked questions

Is this a physical book?

No. The Desk Worker’s Relief Plan is a digital PDF workbook that you can access after purchase.
Do I need any equipment?

Most exercises use a chair, a desk or your own body weight. Some progression options may use simple equipment, but you do not need specialist exercise equipment to get started.
How is this different from a generic stretching PDF?

It starts with a short self-assessment, so you can see which areas need the most support. It then gives you a clear starting point instead of a long list of stretches. It was written by a massage therapist with a sport rehabilitation degree, and the references are listed at the back.
How long should I follow the plan?

Start with one priority area and focus on a few realistic changes. The workbook includes a four-week progress check-in to help you review what has changed and decide what to focus on next.
Is this suitable if I have an injury or medical condition?

This workbook is designed to support general comfort and everyday wellbeing. If you have an existing injury, medical condition, persistent symptoms or concerns about whether an exercise is suitable for you, speak with an appropriately qualified healthcare professional.
Can I use this with The Desk Worker’s Strength & Mobility Plan?

Yes. The Relief Plan helps you identify where to begin. The Strength & Mobility Plan provides a more structured routine for building strength, mobility and movement confidence.

Build your desk-comfort setup