{"product_id":"the-desk-worker-s-strength-mobility-plan","title":"The Desk Worker’s Strength \u0026 Mobility Plan","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eBuild strength, improve mobility and feel better through long desk days.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Desk Worker’s Strength \u0026amp; Mobility Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical digital workbook designed to help desk workers add more purposeful movement, strength and mobility into their routine without needing a complicated exercise programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll work through a focused 8-exercise plan covering upper-body strength, mobility, hips and lower-body movement, with guidance to help you start at a manageable level and progress gradually.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside the 39-page workbook:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ 8 practical strength and mobility exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ 4 optional self-release techniques\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Clear exercise instructions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Easier and progression options\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Practical progression guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ 8-week tracking pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Simple support for building a more consistent movement routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExercises include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProne Y-T-W · Wall Press-Up · Band Pull-Apart · Thoracic Extension · 90-90 Hip Stretch · Glute Bridge · Split Squat · Standing Hip Hinge\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEmanuela Lopes, Massage Therapist \u0026amp; Sports Rehabilitation Graduate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, the plan combines hands-on experience with practical, evidence-informed guidance for people who spend long hours sitting, working and using screens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDigital PDF · 39 pages · Instant access · Use at your own pace\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis workbook is designed to support general movement, strength and everyday wellbeing. It is not intended to diagnose or treat a medical condition.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"RelievoCare","offers":[{"title":"Default Title","offer_id":57498468811127,"sku":null,"price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/2258\/6231\/files\/18_23c3e784-fb79-4823-bada-b89593413b0b.jpg?v=1790832258","url":"https:\/\/relievocare.uk\/products\/the-desk-worker-s-strength-mobility-plan","provider":"RelievoCare","version":"1.0","type":"link"}