{"product_id":"desk-workers-relief-plan","title":"The Desk Worker’s Relief Plan","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cstrong\u003eNot sure where to start with desk-related stiffness, tension or fatigue?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Desk Worker’s Relief Plan\u003c\/strong\u003e is a practical, evidence-informed digital workbook designed to help you identify which areas of your body are being affected most by long desk days and turn that information into a simple, realistic action plan.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll assess four key areas:\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLower Back \u0026amp; Hips · Wrists \u0026amp; Hands · Neck \u0026amp; Shoulders · Legs \u0026amp; Feet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou’ll then use your results to choose one priority area and work through practical exercises, desk-setup changes and daily habits that fit around your working day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the 68-page workbook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✓ 4 desk-comfort assessments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Simple visual scoring guide\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ 4 targeted action plans\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ 24 practical exercises with easier and progression options\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ \u003c\/span\u003eVideo demonstrations for all 24 exercises\u003cbr\u003e\u003cspan\u003e✓ Desk-setup and daily habit guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Personal desk-comfort planning pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ 4-week progress check-in\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✓ Desk Comfort Quick Reference\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eEmanuela Lopes, Massage Therapist \u0026amp; Sports Rehabilitation Graduate\u003c\/strong\u003e, the plan combines hands-on experience with evidence-informed guidance to make desk comfort feel clearer and more manageable.\u003c\/p\u003e\n\u003ch4\u003eDigital PDF · 68 pages · Instant access · Use at your own pace\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eThis workbook supports general comfort and everyday wellbeing. It is not intended to diagnose or treat a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"RelievoCare","offers":[{"title":"Default Title","offer_id":57416874787191,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/2258\/6231\/files\/relievocare-relief-plan-cover-mockup_jpg.jpg?v=1790104921","url":"https:\/\/relievocare.uk\/products\/desk-workers-relief-plan","provider":"RelievoCare","version":"1.0","type":"link"}