Strength & Mobility Exercise Demonstrations

Follow along with the eight exercise demonstrations from The Desk Worker’s Strength & Mobility Plan.

Use your workbook for the recommended repetitions, timing, easier options and progression guidance.

Exercises included

  • Prone Y-T-W
  • Wall Press-Up
  • Band Pull-Apart
  • Thoracic Extension
  • 90-90 Hip Stretch
  • Glute Bridge
  • Split Squat
  • Standing Hip Hinge

Small safety note:
Move slowly and stay within a comfortable range. Stop if you experience sharp, unusual or worsening pain.

Note

Keep your workbook nearby while you follow the demonstrations so you can check the recommended timing and progression for each exercise.