Lower Back, Hips & Core Exercise Demonstrations
Follow along with the six exercise demonstrations from The Desk Worker’s Relief Plan.
Use your workbook for the recommended repetitions, hold times, easier options and progression guidance.
Exercises included
- Seated Cat-Cow
- Seated Chest & Back Stretch
- Standing Hip Flexor Stretch
- Seated Thoracic Rotation
- Chair Sit-to-Stand
- Seated Abdominal Brace
Small safety note:
Move slowly and stay within a comfortable range. Stop if you experience sharp, unusual or worsening pain
Note
Keep your workbook nearby while you follow the demonstrations so you can check the recommended timing and progression for each exercise.