Foot & Leg Fatigue Exercise Demonstrations

Follow along with the six exercise demonstrations from The Desk Worker’s Relief Plan.

Use your workbook for the recommended repetitions, hold times, easier options and progression guidance

Exercises included

  • Seated Hamstring Stretch
  • Calf & Achilles Stretch
  • Ankle Rolls
  • Ankle Pumping
  • Seated Leg Extensions
  • Standing Calf Raise

Small safety note:

Move slowly and stay within a comfortable range. Stop if you experience sharp, unusual or worsening pain

Note

Keep your workbook nearby while you follow the demonstrations so you can check the recommended timing and progression for each exercise